Fat-Free Indian

Fat-Free Indian

Enjoy the authentic taste, texture and flavour of classic Indian dishes, without the fat. You can choose from over 160 delicious low-fat recipes. Here are all the best-loved traditional Indian dishes as well as many new ones, that with just a few simple changes, you can now enjoy without the guilt.

The book includes all the Indian classics made suitable for healthy eating, such as Beef Madras, Chicken Biryani, Prawn Curry and Aloo Gobi, and there are even some wonderful Balti dishes – usually rich and high in fat, but here miraculously transformed into equally tasty but low-fat versions such as Balti Bhoona Lamb, Baltic Chicken Vindaloo and Masala Beans with Fenugreek.

Nutritional data shows at a glance how much fat each recipe contains.

An informative introduction has everything you need to know about low-fat cooking as well as the secrets of good Indian cuisine. With over 850 pictures, including step-by-step sequences and a glorious photograph of every finished dish, this is the essential book for lovers of Indian food who want to eat more healthily.