World Classics Library: H. G. Wells
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Tai Chi A Step by step Teaching
Tai Chi A Step by step Teaching
The ancient art of tai chi has long-recognized benefits, which range from improved muscular strength to promoting health and longevity.
Respected for centuries in China, it has established itself in the West as a simple and accessible aid to coping with the pressures of modern living.
This book illustrates the popular, accessible Wu style, giving instructions on how to perform the short form with clear, step-by-step photographs
200 Fat Free Recipes Healthy Eating
200 Fat Free Recipes Healthy Eating
This collection proves that reducing the fat in your food can be easy to cook and tasty to eat, and that reducing the fat doesn’t mean you have to radically change your eating habits. All the recipes in this book are low in fat; none has more than 5 grams per portion and many have less than 1 gram, and each has a nutritional breakdown.
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